Ballet By Nataliya - (Extremely) Short Warm Up for Ballet Class
Exercise puts strain on our bodies in ways we often don’t realize. It’s important to take precocious when we engage in any type of strenuous activity. Ballet, in particular, requires a lot of flexibility in addition to endurance so before every class, it’s a great idea to do some warm-up exercises.
I created this video for everyone to have a short warm-up option before a strenuous ballet or exercise class.
For more ballet videos, check out my YouTube Channel.
MY GEAR
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